Healthy LCD Monitor settings required to not effecting the EYE

pls provide info for good monitor setting s for LCD - HP 19
becasue i have to sit every day here at around 10 hours and brightness effecting to my eyes,, and every day i am getting eye straign .. pls help me the goo ratio (brightness contracst and color.. view..
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More about healthy monitor settings required effecting
  1. Just adjust it till you see things easier, no-one can tell you what setting lookd good to you. Usually for an LCD, you want brightness at about 30%, and contrast at 75 or so, I find that works well for almost any model.

    You also need to take breaks from staring at the screen, focus at a different point every so often.
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