How do i put music on my emails in windows 7

I have now gone from Windows XP,to windows 7. I email lots of friends and used to put midi music on my letters. I have put my midi's onto windows 7, but do not know how to add the music to my email friends. I used go to format then background and then sound on my old computer but in windows 7 there is no format for me to click on.
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  1. Tell us about the email program you use. i suppose it was Outlook express on XP and you use something different now?
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