Updates fail for windows 7

i am havin problems with my updates on windows 7 they get to 15% and fail and it restarts every time i try and update so it doesnt do any at all can anybody help please. its a laptop im on and using windows 7 ultimate thanks
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  1. What update does it hang on, can you tell?
  2. You may be able to just open up action center (the small white flag on your taskbar), find the update that is giving you problems, and tell windows not to download that one.

    Then Google that update and see if anyone else is having the same problem.
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