I cant update my bios

When i press delete and go to my bios it just freezes all I can see is the Gigabyte Dual Bios title at the top and nothing else. Every feature of the bios freezes keyboard and mouse will not work on q-flash for example. I want to update my bios however when I run the exe file for the update it tells me I need 64 bit file. I cannot find the 64 bit file for the F19g or F18 bios update for Gigabyte Z77 D3h on windows 7 professional 64 bit please help thanks
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More about update bios
  1. Have just found out I have the rev 1.0 not the 1.1 could this have anything to do with it? downloaded the rev 1.0 drivers and still nothing
  2. Unless you're having problems with your computer leave the bios alone.
  3. pauls3743 said:
    Unless you're having problems with your computer leave the bios alone.

    I want to overclock my 3570k and change to xmp so I can get my ram to 1600mhz
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