Program not responding windows 7

Hello, why do I always get program not responding, I'm running windows 7 home premium spk1 3GB ram dual core dell piece of crap inspiron. been having this problem for almost one year now tired of trying registry fix software without help..
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  1. I always advise people to test the system hard drive and the RAM modules first, with problems of that nature. They are easy to test so you can then move on to looking elsewhere if those two bits of hardware pass the test okay.

    Hard Drive test with manufacturer's diagnostic software for DOS (bootable CD):
    http://www.tacktech.com/display.cfm?ttid=287

    You can make the bootable CD from the ISO file with IMGBurn: http://www.filehippo.com/download_imgburn/

    RAM test with Memtest86+ bootable CD: http://www.memtest.org/

    Again, you can make the bootable CD from the ISO file with IMGBurn: http://www.filehippo.com/download_imgburn/
  2. Update os ,bios , firmware for hdd.
    scan system with "superantispyware" freeware .
  3. Update os ,bios , firmware for hdd.
    scan system with "superantispyware" freeware .
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