If you want to overclock ... go to at least 300-watts, and get a good power supply. I'd recommend Enermax, Sparkle, and Leadman. In my opinion, these are the top three, and do especially well with an AMD/Duron system.
I've got the 550-watt Enermax in my machine. Overkill, maybe ... but I've got tons of clean power, and the dual ball-bearing fans really help keep the system cool. This power supply has a 92mm intake fan, right over the processor, and an 80mm exhaust. It also has a braided 20 pin connector, eleven 4 pin connectors, a 4 pin aux, a 6 pin aux, and a floppy connector. With gold fan grills. The Cadillac of PSU's! It costs a little more, but I doubt that I will ever have any power issues on my machine, regardless of what components I install, or if I feel like overclocking. And that's what it's all about.
It's better to have more than enough power, than too little. You won't believe how many software problems I've seen that were blamed on Windows, when it was actually a piss-poor PSU. (As if Windows doesn't have enough problems, all by itself!)
I have yet to figure out why people boast about using tiny power supplies. I guess there are some leaps-of-logic I'll never be able to follow. Maybe I should start smoking dope, and it will make more sense. ;-)
The general rule of thumb: The total power requirements for your system at full load should not exceed 70% of the rated power supply. Keep that in mind, and you'll be alright.
Toejam31
<font color=purple>If there was a reason for everything, having faith would be redundant.</font color=purple>