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Cervical spine

somebody else here suffers from damaged intervertebral discs of the cerval spine?
So if you know some useful exercieses, let me know - if not - just let me know what a senseless thread this is :ange:
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  1. codyisland said:
    somebody else here suffers from damaged intervertebral discs of the cerval spine?
    So if you know some useful exercieses, let me know - if not - just let me know what a senseless thread this is :ange:


    damaged disc's might need surgery! Pulled muscles and fibermygalia or pinched nerves is good for streching. I would see if Calcium tablets would help repair your bones and vitamin D
  2. No it is best you see a doctor - doing exercise will only do more damage.
  3. Exercise will help but only the correct type.
  4. This topic has been closed by Buwish
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