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Cervical spine

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Last response: in Sports & Wellness
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July 27, 2010 11:29:17 AM

somebody else here suffers from damaged intervertebral discs of the cerval spine?
So if you know some useful exercieses, let me know - if not - just let me know what a senseless thread this is :ange: 

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July 28, 2010 2:06:36 AM

codyisland said:
somebody else here suffers from damaged intervertebral discs of the cerval spine?
So if you know some useful exercieses, let me know - if not - just let me know what a senseless thread this is :ange: 


damaged disc's might need surgery! Pulled muscles and fibermygalia or pinched nerves is good for streching. I would see if Calcium tablets would help repair your bones and vitamin D
November 14, 2010 6:11:19 AM

No it is best you see a doctor - doing exercise will only do more damage.
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December 5, 2010 12:28:20 PM

Exercise will help but only the correct type.
March 8, 2011 2:30:49 PM

This topic has been closed by Buwish
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