Hi thanks for the reply,
i have got a 9800gt 1gb oc'd, the only things i do is the internet, gaming and online gaming.
not sure if the problem is the page file or not to be honest. but i have had this system for a little while now and never had any problems with it lagging on games everything else seems fine apart from slowdown on internet sometimes. i just seen that you can transferr your page file to a 2nd hard drive.
My second hard drive only gets used of pics, vids, music and backup files and still have 80% left on it where as my primary hard drive only has about 40gb left on it.
I have put up a post in the cpu part of the forums about my cpu and done everything everyone has said and still has not changed the lagging