Sorry it took so long to respond, there was a death in the family.
On the lighter side, after a ton of research and hundreds of settings, here is what Ive found works best for MY machine, not neccessarily every machine. I would like to preface with, upon upgrade of Q3 Areana from PR 1.31 to OSP 1.01, I realized a gain in FPS from around 85 to around 197 at my original settings, FSB 140, no Fast Write, no SideBand Addressing.
First, I enable both SBA and FW using a tweak utility mentioned in this thread named, oddly enough, GeforceTweakUtility. Upon Reboot, both Sandra and WCPUID showed the features enabled. Worked great, and averaged a gain of 20 FPS (over 10 demos) on Q3, to 217, about 10%. Also was able to boost 3DMark 2001 to 6389, form an original of 6168 (I think I remember that number right, but lost the results of the original, so it is an estimate) However, I noticed, as many said previously, that the system was unstable, crashing to BSOD (in 2k noless) numerous times.
My first impulse was to disable both, but then decided on more research. I found that SBA doesnt work so good on an overclocked AGP bus, because the sideband that carries the address information is a bottleneck, and info can not keep up, thus data reaches the destination prior to address information, this equals lock up, or crash. This is not a problem for mobos that can seperate the FSB from AGP bus clock settings, but on my Soyo K7SV Dragon+, I cant, so I reduced the FSB speed to 133, which set the AGP bus back to 66. Run the computer awhile, still with SBA and FW enabled, no crash, stable as a rock. The tradeoff however was 204FPS on Q3 (Avg of 10) and a paultry 6267 on 3DMark.
Sooo, what happens if I turn off SBA, leave FW on, and pump my clock back to 140 FSB. Well, this seemed to be my combo. I get a rock stable system, Avg 211 FPS on Q3 (again, 10 demos), Avg 6411 on 3DMark (that is correct, this one actually went up, though I an mot sure why, but I only ran 3 times, cuz this is a long hummin test), and am very happy.
In conclusion, I would say that SBA and FW arent the evil things some seem to think, for someone not pushing the mobo above factory clock, I think SBA will usually work fine, and FW seems great either way, although I have read on some systems FW is detrimental also. Here is where each person needs a little time and patience, and can get the best out of their systems.
Please keep in mind these are only my findings, and may not work with every system. Also, I would sincerely like to thank everyone who took time to respond to my original post. Your help was invaluable.
Sincerely
TB
If you can't make it GOOD, Make it Look Good