There is really no guide/none that I've seen when upgrading/buying toys. (and hot damn if anyone could ever make one).
most people will tell you "you'll know when you start playing!" lol
My own rule has been,
1- research the cpu and gpu you want, google if the combination has had any bottlenecks reported or go to forums and ask about the said combination.
2- Usually, and usually means 80% of the time, ususally cpus and gpus that have come out within the last 2-3 years will not bottleneck. You come to know the "generation" of gpu's and cpu's that cannot possibly bottleneck with time.
It's always a fail-safe to ask/google before you buy.