Physical memory usage at 23% when idle. 8GB RAM normal?

Laptop performance keeps slowing down incredibly and I don't know why.
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  1. Do you have a bunch of background programs running? ie.. too many useless messenger programs, useless antivirus, torrent client, etc

    Check what's running in the task manager. Then check under add/remove programs. See what's not supposed to be there. Google anything you don't recognize.
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