No2rdame said:
I've never had anger issues like that but it sounds like you may want to seek the help of a psychologist or psychiatrist. I'm not making fun of you, but this obviously is not a happy way to live. See what a professional says and what sort of help they can offer you.
You said it happens a lot when you're under stress, so maybe you need help on how to cope with high stress situations.
Hi there! Thanks for the reply!
I was actually having one of these 'moments' before I posted this, and it subsided pretty quickly. =) It never normally lasts too long, and it never turns into anything violent or physical (Fact is nobody notices as It doesnt really have a physical effect), it just makes me seem angry inside, if that makes sense? I dont know for sure what brings it on, but I have noticed it more often when I'm under stress for one reason or another.
Thankfully, I have not had another 'moment' since the time of me opening this thread, they do not happen all that often now. They used to alot when I was a kid.
If it happens again, I think I will book an appointment with a psychiatrist. Maybe it's just something stupid that brings it on, I dont know. =) I think my employer has an on site psychiatrist actually, so that's usefu!
Cheers for the help!