Right click desktop then go Display Settings > Advanced Display Settings (with monitor highlighted) > Display Adapter properties (scroll down) > Monitor Tab
Try change refresh rate there if not then I've recently had similar problems and you should download the latest drivers for your card from nVidia and when installing select "Clean Install". These two solutions have helped many people. Additionally I've heard in nVidia Control Panel you can set up custom resolutions (with frame rates) if the option isn't available elsewhere.
Good Luck