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We’re going to start this review’s benchmark section by focusing on a traditional maximum performance test, with the CPU cooler’s fans allowed to reach their fastest speeds for the best cooling possible.
Turning on PBO allows AMD’s Ryzen 9 9950X3D to stretch its legs to an extent, and all air coolers I have tested with PBO enabled using MSI’s X870E Carbon Wifi motherboard reach the maximum CPU temperature of 95 degrees C (203 F) and thermally throttle to some extent.
The thermals of both ASRock AIOs are excellent, able to keep AMD’s Ryzen 9 9950X3D under its peak temperature (TJ Max) in Cinebench R23 with PBO enabled – allowing for the best possible benchmark performance. Of particular note is the performance of ASRock’s Steel Legend 360; it maintained an average of 61.5C over ambient (83.5C), the best result we’ve seen on this test bench.
Some coolers perform well in maximum strength tests, but require running loudly to maintain said performance. The ASRock AIOs we tested reach 46.9 and 47.8 dBA, which is about average for most liquid coolers on the market.
200W thermal benchmarks
For the next thermal test, I leave the motherboard settings at their defaults, which results in a power limit of 200W when running Cinebench R23.
When a standard power limit is imposed, the thermal differences between the two ASRock coolers close, with both coolers performing about the same. I measured 47.3 and 47.9 degrees over ambient, giving them the third- and fourth-best performing results from this test bench.
150W + GPU thermal results, noise levels
Our next test runs Cinebench on the CPU with a 150W power limit, while also running Furmark on MSI’s RTX 4070 Ti Super Ventus 3x OC. This causes the GPU to consume ~295W of power. This test is designed to emulate the thermals of games, which primarily stress the CPU and GPU.
ASRock’s Steel Legend stood out in this test, outperforming all other competitors, with an average temperature of 57.4 C (35.4 C above ambient). The Phantom Gaming AIO also performed well, taking the fourth-place spot.
But thermals are only part of the story. Noise levels, especially when you’re gaming, are far more important here. When tied to my motherboard’s default fan curve, ASRock’s Steel Legend 360 had a noise level measured at 39.2 dBA. The Phantom Gaming 360 LCD was just a hair louder, measuring 39.6 dBA.
Noise-normalized testing
Most testing is performed with the cooler tied to the default fan curve of our MSI X870E Carbon motherboard, but some prefer to see tests when the noise levels of coolers are equalized. This is especially important to those of you who prefer silent computers. This next test has the CPU cooler noise-normalized to 38.9 dBA, with PBO enabled for the Ryzen 9 9950X3D CPU.
With recordings of 258.8 and 258.2W average CPU power consumption, ASRock’s AIOs perform essentially on par with each other while noise-normalized.
Karhu DDR5 RAM thermals testing
Your CPU cooler does not operate in isolation. It has an impact on not just your CPU’s temperatures, but also the other components in your build, like your RAM and GPU. To that end, I’ve run the Karhu RAM stress test. This places a load of ~153W on the CPU and ensures system RAM (DDR5 in my case) is fully stable. In this type of scenario, most AIOs tend to produce worse results than air coolers.
DDR5 temperatures were excellent in this test, with averages of 20.9 C (Steel Legend) and 21.5 C (Phantom Gaming) recorded. Of the AIOs I’ve tested on this configuration, only Silverstone’s IceMyst Pro with its unique stackable fans performs better.
We’ve also included a chart showing the CPU temperatures in this test, and thermal performance was strong – outperforming air coolers by ~5 degrees C. But I haven’t recorded this data for other AIOs yet.
Conclusion
ASRock’s Steel Legend 360 LCD and Phantom Gaming 360 LCD are both strong coolers, well suited to heat-intensive CPUs like AMD’s Ryzen 9950X3D or Intel’s Core i9-14900K.
Of the two ASRock AIOs, I would recommend the Steel Legend 360 LCD for users who want the best thermal performance possible (and a lower price tag). It might lack the thicker 32 mm radiator included with the Phantom Gaming 360 LCD, but its included fans are stronger, and as a result provide lower CPU temperatures and quieter noise levels in common scenarios. Still, at around $160, the Steel Legend is far from the most affordable AIO with a display, and it’s only available in white.
